Hi! I’m The Longevity Doctor

Over the years, I've come to realize that true cardiovascular health extends far beyond just treating disease – it's about embracing a lifestyle that promotes longevity and vitality.

This blog is my way of sharing my knowledge and passion for extending not just your lifespan, but your healthspan – the number of years you can live vibrantly and independently. Here, you'll find a blend of evidence-based advice, practical tips, and the latest research on topics like:

• Cardiovascular health: From understanding cholesterol levels to managing blood pressure, I'll break down complex medical information into digestible insights.

• Nutrition and exercise: Discover the power of food as medicine and learn how to create sustainable fitness habits that support a healthy heart.

• Stress management and sleep: Explore the interconnectedness of mental and physical well-being and find strategies to cultivate calmness and improve sleep quality.

• Lifestyle interventions: Uncover the science behind fasting, mindfulness, and other lifestyle interventions that can have a profound impact on your healthspan.

My goal is to empower you to become an active participant in your health journey. This blog is a space for open dialogue, so feel free to ask questions, share your thoughts, and join the conversation.